Tools and Insights to Help You Nourish, Thrive & Expand.
Discover a curated collection of resources designed to support workplace wellness and personal growth.
More resources coming soon…!
BBC Interview with John Walters
This topic covers fundamental concepts to improve your comprehension…COMING SOON!
Meditation with Hannah Rzysko
This topic explores advanced strategies and techniques…COMING SOON!
Mental Health
| Action for Happiness | A movement of people taking action to create a happier and kinder world, together | Happier Kinder Together | Action for Happiness |
| Campaign Against Living Miserably | Helpline – 0800 585858 (5pm-Midnight) | Homepage | Campaign Against Living Miserably (CALM) |
| ChildLine | Helpline – 0800 1111 (24/7) | Childline | Childline |
| Frazzled Cafe | UK wide support groups, Frazzled is a community based on the power of emotional openness | Frazzled |
| Mental Health Foundation | Researching and developing new and more effective ways to support and protect good mental health. Providing everyone with evidence-backed advice and resources | Mental Health Foundation | Everyone deserves good mental health |
| Mental Health Swims | UK wide (& beyond) peer to peer support community enjoying the benefits of cold water dipping – dips, not distances | Mental Health Swims | Dips Not Distance |
| Mental Health UK | Working UK-wide, Mental Health UK deliver both national and local services that enable and empower people to understand and manage their mental health in a person-centred and empathetic way | Mental Health UK – Forward Together |
| Mind | Helpline – 0300 102 1234 (9am-6pm, weekdays) | Home – Mind |
| NHS | Mental Health Services | Mental health – NHS |
| Samaritans | Helpline – 116 123 (24/7) | Samaritans | Every life lost to suicide is a tragedy | Here to listen |
| Shout | Helpline – text SHOUT to 85258 (24/7) | Shout: the UK’s free, confidential and 24/7 mental health text service for crisis support | Shout 85258 |
| The Mix (Under 25s’) | Helpline – text THEMIX to 85258 (24/7) | The Mix – Essential support for under 25s |
Menopause
| British Menopause Society | The specialist authority for menopause and post reproductive health in the UK | British Menopause Society | For healthcare professionals and others specialising in post reproductive health |
| Menopause Cafe | We want the whole world talking about the menopause. At a Menopause Café people gather to eat cake, drink tea and discuss menopause. UK wide. | Gather to eat cake, drink and discuss menopause |
| Menopause Support | Menopause Support is a not for profit community interest company and the home of the national #MakeMenopauseMatter campaign. | menopausesupport.co.uk – Supporting You Through Change |
| NHS | Menopause help and support | Menopause – Help and support – NHS |
| The Manopause Charity | The charities main aim is to educate everybody so that perimenopause and menopause are properly understood | The Menopause Charity – Menopause Facts, Advice and Support |
Podcasts
| Big Slurp Energy | Helena Glo | Click Here |
| Diary of a CEO | Steven Bartlett | Click Here |
| Disrupting Wellbeing | Petra Velzeboer | Click Here |
| Happy Place | Fearne Cotton | Click Here |
| If Not Now Then When | Rachael Hymas | Click Here |
| In at the Deep End | Onlyswimz | Click Here |
| The Tidal Year | Freya Bromley | Click Here |
Films
| Alchemy Athletes (Helena Bourdillon) | Survival & triumph over chronic depression | Click Here |
| Light Beams for Helena | Visual representation of Helena Bourdillon’s mental health | Click Here |